IN THIS SESSION

Self-love is often misunderstood. Many people fear that it’s selfish, indulgent, or narcissistic—but that couldn’t be further from the truth. In this session, we’ll break down those myths and define what self-love truly is and why it’s essential for emotional and psychological well-being.

But knowing what self-love is isn’t enough. We also need to identify what blocks it in our lives. We’ll explore the hidden barriers—from childhood trauma to negative core beliefs—that keep us from embracing our worth.

You’ll learn:

  • Why self-love is not selfish, weak, or narcissistic

  • How self-love fosters confidence, resilience, and emotional balance

  • The biggest blocks to self-love, including:

    • Childhood trauma & attachment wounds

    • Negative core beliefs & inner criticism

    • Shame, people-pleasing, and societal conditioning

  • How to begin healing self-sabotaging patterns

By the end of this session, you’ll have a clear, research-backed understanding of self-love and the forces that may be holding you back. Awareness is the first step toward transformation—so let’s dive in!

Download Course Workbook