Self-love isn’t something you’re born with or without—it’s a skill you can learn, practice, and strengthen over time. In this session, we’ll explore how self-love works at a neurological level, why it feels so challenging for many of us, and the science-backed techniques that can help you build a healthier relationship with yourself.

You’ll learn:

  • Self-Love as a Habit & Skill: Why self-love isn’t just a feeling but a practice that can be cultivated like any other skill, through repetition and intentionality.

  • The Science of Self-Love: How neuroplasticity allows you to rewire your brain, replacing self-criticism with self-acceptance.

  • Reframing Negative Thoughts: How cognitive behavioral therapy (CBT) techniques can shift your inner dialogue and help you break free from limiting beliefs.

  • The Power of Words: Why self-talk matters and how practicing affirmations can reshape your self-perception and reduce stress.

  • Self-Compassion & Emotional Resilience: Research from Dr. Kristin Neff on how treating yourself with kindness reduces anxiety, perfectionism, and burnout.

  • Practical Strategies: Thought-stopping techniques, positive mantras, and self-compassion exercises to help you develop self-love as a daily habit.

By the end of this session, you’ll understand that self-love isn’t about wishful thinking—it’s about making intentional choices that rewire your mind and transform how you see yourself. Let’s dive in and start building a foundation for lasting self-acceptance.

IN THIS SESSION

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