Sessions
Congratulations on saying yes to yourself. This is your first step toward moving from shame to self-love—and that’s huge. Before we begin, you’ll set your intention, connect with your vision of you without shame, and prepare to fully engage in this journey of transformation.
In this session, you will learn:
How to picture and describe the version of you who lives free from shame
How to set a clear intention for your healing and growth
What to expect from this course and how to get the most from it
Why emotions may surface along the way, and how to meet them with compassion
If you haven’t already, download session one of the workbook—it will help guide you through this session. See the link below to download the workbook.
And if you need support at any point, reach out at info@jerryhenderson.org. You don’t have to walk this path alone.
“Imagine the version of you who fully loves and accepts themselves—who forgives and shows compassion—and hold onto that person. That’s your why, your path out of shame and into self-love.”