Session One: Introduction

Begin your journey from shame to self-love by setting your intention and envisioning the version of you who is free, confident, and whole.

Session Two: My Story

Hear my personal story of moving from shame and self-hatred to discovering self-love and why this journey is possible for you too.

Session Three: What is Shame

Learn what shame really is, how it differs from guilt, and why it feels so heavy and hidden.

Session Four: How Shame Develops

Discover how shame develops through childhood experiences, culture, and relationships, and why it is learned, not who you are.

Session Five: Reframing Shame

See how shame often functions as a coping mechanism and why understanding this helps you release it.

Session Six: Shame Addiction

Explore how shame becomes a cycle that pulls you back in, and how to begin breaking free from it.

Session Seven: Disidentifying From Shame

Shame wants you to believe it is your identity. In this session, you’ll learn to separate yourself from shame and declare with confidence, “I am not the shame.”

Session Eight: Your Relationship with Yourself

Learn about your relationship with yourself, how shame has shaped it, and how to start rebuilding that connection with love, trust, and compassion.

Session Nine: What is Self Love

Explore what true self-love looks like, what it is not, and why it is the essential foundation for transformation.

Session Ten: How to Develop Self-Love

Discover how self-love grows through daily practices of compassion, kindness, and forgiveness, and why patience is part of the process.

Session Eleven: Self-Compassion

Learn to treat yourself with the same kindness you give others by embracing the three elements of self-compassion.

Session Twelve: Self-Forgiveness

Let go of unforgiveness you have toward yourself, release yourself from the prison of self-condemnation, and step into freedom.

Session Thirteen: Rewiring Core Beliefs

Discover that your brain can change and that even the deepest shame-based beliefs can be rewritten into love.

Session Fourteen: How Core Beliefs Form

Uncover how painful experiences shaped your old beliefs and why you no longer have to live by them.

Session Fifteen: Rewiring Your Thoughts

Learn how to break free from shame-based thinking and create new thought patterns that empower and inspire you.

Session Sixteen: Positive Affirmations

Learn how to create positive affirmations that truly work, replacing shame with words that build strength, healing, and self-love.

Session Seventeen: Positive Visualizations

Learn how to envision your most confident, self-loving self until that vision becomes the life you live.

Session Eighteen: Self-Love Actions

Learn how to turn healing into action with daily choices that honor who you are and who you are becoming.

Session Nineteen: Your Relationships

Learn how self-love transforms the way you connect, creating deeper, healthier, and more authentic relationships.

Session Twenty: Conclusion

Learn how to celebrate your progress, honor the courage it took to do this work, and step forward with self-love as the foundation for your life.