How to Stop Hating Yourself

In this episode of Permission to Love, we dive deep into the pervasive struggle of self-hatred and how to begin the journey toward self-love. 

As a part of this episode we examine the research-backed strategies and practical tools to help you break free from cycles of self-loathing. 

Learn how to reprogram the negative beliefs that have been holding you back and embrace the transformational power of self-compassion. 

Whether you've struggled with self-esteem for years or are just beginning to recognize these patterns, this episode offers a roadmap to healing.

What You'll Learn:

• Understanding the roots of self-hatred and how it manifests in daily life

• The role of childhood trauma, societal pressures, and internalized criticism

• How to disrupt negative thought patterns using cognitive tools

• The power of self-love mantras and habit reformation

• Practical exercises, like the 30-day mirror challenge, to rewire your brain for self-compassion

Chapters:

00:00 - Welcome and Introduction: Practicing Self-Compassion
00:41 - The Prevalence of Self-Hatred and Why It Matters
05:45 - The Possibility of Change and Reprogramming Your Mind
09:11 - How Self-Hatred Manifests in Daily Life
13:01 - Understanding the Programming of Self-Hatred
17:13 - Research on Causes of Self-Hatred: Childhood Trauma and Societal Influences
20:09 - You Don't Actually Hate Yourself: An IFS Perspective
26:34 - Healing the Underlying Pain Beneath Self-Hatred
30:44 - Breaking Free: Key Steps to Letting Go of Self-Hatred
38:56 - Practical Tools: Self-Love Mantras and Positive Affirmations
46:57 - The 30-Day Mirror Exercise: Telling Yourself "I Love You"
50:00 - Webinar Invitation and Coaching Program Details

Resources:

• Access the course "Learning How to Love Yourself" here: Access Course

• Book a free strategy call with me: Schedule Call

• Follow me on IG: @jerryahenderson

Next Steps:

• If this episode resonated, share it with someone who needs to hear it.

• Subscribe and leave a review — it helps more people discover the podcast.

• Ready to go deeper? Download the workbook or book a strategy call today.

Connect & Subscribe:

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I am grateful you are here,
Jerry

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