A Blueprint for Building a Resilience Toolkit | Resilient by Design

In this episode of the Resilient by Design series, we dive into practical, research-backed strategies to help you proactively build resilience. 

Learn how to create a toolkit that strengthens your ability to bounce back from life's challenges and thrive in the face of adversity. 

We explore the importance of social support, emotional regulation, cognitive tools, problem-solving, spirituality, and self-care. 

Packed with actionable steps and transformative insights, this episode is your guide to a stronger, more resilient you.

What You'll Learn:

• Social and Relational Support: The single most critical factor for long-term resilience and well-being, supported by research from the Harvard Study of Adult Development.

• Emotional Skills: Tools like mindfulness, gratitude, and savoring positive memories can help regulate emotions and access positive states.

• Cognitive Skills: Reframing stress, cultivating self-efficacy, and shifting to a growth mindset are essential for mental resilience.

• Problem-Solving: Developing small, actionable steps and embracing failure as a learning opportunity builds confidence and resilience.

• Spirituality: Connecting with something greater provides meaning, emotional comfort, and a sense of community.

• Self-Care: Practicing self-compassion, proper nutrition, exercise, and restorative sleep replenishes your energy and mental resources.

Chapters:

00:00 - Introduction
01:54 - Series Recap and Today's Focus
04:07 - What is Resilience
06:10 - Overcoming a Deficit in Resilience
09:23 - Introducing the Resilience Toolkit
10:38 - Tool 1: Social and Relational Support
13:19 - Tool 2: Emotional Skills
14:20 - Tool 3: Cognitive Skills
16:20 - Tool 4: Problem-Solving Skills
20:36 - Tool 5: Spirituality and Connection
21:54 - Tool 6: Self-Care

Resources:

• Access the course "Learning How to Love Yourself" here: Access Course

• Book a free strategy call with me: Schedule Call

• Follow me on IG: @jerryahenderson

Next Steps:

• If this episode resonated, share it with someone who needs to hear it.

• Subscribe and leave a review — it helps more people discover the podcast.

• Ready to go deeper? Download the workbook or book a strategy call today.

Connect & Subscribe:

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I am grateful you are here,
Jerry

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