How to Love Yourself | Part 1

In this special two-part series, I’m sharing a powerful course I developed on learning how to love yourself. If you’ve ever struggled with self-acceptance, carried feelings of shame, or felt like you had to keep achieving to prove your worth — this episode is for you.  I'll share my personal journey from deep shame and self-loathing to learning how to love myself, and how you can start healing your relationship with yourself.

What you’ll learn:

• What Self-Love is

• Why self-love is NOT selfish or narcissistic

• How trauma, shame, and perfectionism block self-love

• What happens when self-love is blocked. What You’ll Learn:

• The truth about why self-love feels so hard • How shame drives the need to achieve (and why it never works)

• Why perfectionism and people-pleasing are self-sabotaging

• How to start healing your relationship with yourself today

Chapters:

00:00 - Welcome to the episode and why this course matters
01:52 - Why self-love is something you can learn
03:12 - My story: Childhood trauma, addiction, and learning to heal
06:44 - What self-love is (and isn’t)
10:56 - What blocks self-love
15:30 - What happens when self-love is blocked

Resources:

• Access the course "Learning How to Love Yourself" here: Access Course

• Book a free strategy call with me: Schedule Call

• Follow me on IG: @jerryahenderson

Next Steps:

If this episode resonated, share it with someone who needs to hear it.

• Subscribe and leave a review — it helps more people discover the podcast.

• Ready to go deeper? Download the workbook or book a strategy call today.

Connect & Subscribe:

The podcast is transitioning to Personal Mastery with Jerry Henderson on May 5th. Subscribe now so you don’t miss an episode.

I am grateful you are here,
Jerry