OVERCOMING SHAME

A Group Coaching Experience to Help You Heal the Belief That You're Not Enough

I carried the belief that I was broken for over 40 years.

No matter how much I achieved, how deeply I believed, or how hard I tried to “heal,”
there was always this quiet ache under the surface —
a voice that said, “Something is wrong with you.”

That’s shame.
It’s sneaky, suffocating, and deeply familiar.
But it can be healed.

That’s why I created this program — to give others what I wish I had: a safe space to come out of hiding, reclaim your truth, and feel whole again.

What is Shame, Really?

Psychologist and researcher Brené Brown defines shame as:

“The intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.”

Shame isn’t just guilt about what you’ve done.
It’s the deep fear that who you are is wrong, broken, or not enough.

Over time, shame becomes a lens through which we view ourselves and our lives. It shows up as:

  • Self-doubt or self-hatred

  • Feeling unworthy of love or support

  • Struggling to set boundaries or speak up

  • Perfectionism, people-pleasing, or hiding

  • Emotional numbness or overreactivity

  • Isolation — even when surrounded by others

But here's the good news: shame grows in silence, and it heals in safe connection.

About the Program

Overcoming Shame is a 6-month group coaching journey designed to help you:

  • Understand the roots of shame and how it shapes your life

  • Reconnect with the parts of yourself you’ve learned to hide

  • Build self-compassion, emotional resilience, and true belonging

  • Create a new inner narrative — one rooted in truth, not trauma

You don’t need to have it all together. You don’t need to “fix” yourself.


You just need the willingness to show up — as you are.

MONTHLY INVESTMENT: $197

What You’ll Receive

  1. Weekly 60-Minute Group Coaching Calls
    Led live via Zoom with Jerry Henderson, using research-based frameworks and practices.

  2. Guided Exercises and Reflection Tools
    To help you process emotions, reshape beliefs, and reconnect with your authentic self.

  3. A Safe, Supportive Group Community
    Experience healing in a compassionate, confidential space with others who get it.

  4. Ongoing Support Between Sessions
    Access to a private group chat for questions, encouragement, and daily connection.

  5. Access to the bonus course “Learning How to Love Yourself” — a self-paced companion course to help you build a more compassionate relationship with yourself between sessions

  6. Grounded in Evidence-Based Approaches:
    This program draws from:

  • Shame Resilience Theory (Brown, 2006)

  • Self-Compassion Research (Neff, 2003)

  • Internal Family Systems & Parts Work

  • Polyvagal Theory and Nervous System Regulation

  • Mindfulness and Narrative Coaching

  • Trauma-Informed Care Principles

This isn’t surface-level coaching. It’s deep inner work, done in community.

Investment

Monthly Investment: $197

This is a 6-month journey of deep healing, self-acceptance, and lasting transformation.

  • Monthly Investment: $197

  • Or pay in full and receive a bonus 1:1 coaching session with Jerry.

This pricing is available for founding members only — future cohorts will increase as the program expands.

This Is For You If…

  • You often feel like you’re “too much” or “not enough”

  • You’ve carried shame from childhood, relationships, religion, or culture

  • You find it hard to receive love or fully express yourself

  • You feel stuck — even though you’ve tried to “move on”

  • You want to feel whole, worthy, and deeply connected to yourself and others

You’re Not Broken. You’ve Just Been Carrying a Story That Isn’t True.

This program isn’t about fixing you.
It’s about returning to the truth of who you’ve always been — before shame got in the way.

📝 Next Step: Apply Now

Overcoming Shame is a small, intentional group.
Enrollment is by application only to protect the intimacy and depth of the space.

👉 Click below to apply for a free 15-minute consultation.
We’ll explore whether the program is the right fit and answer any questions you have.

Shame says you’re unworthy.
Healing reminds you: you are already enough.

Let this be the season you come home to yourself — with love, honesty, and courage.

About Jerry Henderson

Jerry Henderson is the creator of The Personal Mastery Framework™, an author, speaker, coach, and host of the Permission to Love Podcast. He works with high achievers to unlock sustainable success and deep fulfillment through strategic personal mastery — helping them perform at their highest level while living with greater clarity, purpose, and peace.

Combining evidence-based coaching, positive psychology, Internal Family Systems (IFS), NLP, and trauma-informed approaches, Jerry helps clients heal limiting beliefs and build emotional mastery and resilience.

Trained at Harvard University in human behavior, neuroanatomy, resilience, and habit formation, he has supported thousands in redefining success and thriving mentally, emotionally, and relationally.

With an MBA in Global Business and a Master’s in Psychology from Harvard (in progress), Jerry blends academic expertise with hard-won experience overcoming trauma, burnout, and imposter syndrome. After achieving external success, he discovered the real work was within — now guiding others to succeed from a place of deep self-acceptance and inner strength.

Before developing The Personal Mastery Framework™, Jerry built a successful career in philanthropy, helping raise over $1 billion USD.