30 Days to a Healthier Relationship with Yourself
In 30 days, I will show you the tools that you can use to heal your relationship with yourself.
In 30 days, you will learn:
How your relationship with yourself became broken through trauma and/or other painful life experiences.
Why you repeat painful patterns in your life, such as self-sabotaging, choosing toxic relationships, people-pleasing, addictions, feeling like an imposter, and other behaviors that are blocking you from the life you want
How to identify the limiting beliefs that you have about yourself and how to let go of those beliefs
What it means to have a healthy relationship with yourself
The tools that you can use every day to rewire how you think, feel, speak, and act toward yourself
How to create new core beliefs and behaviors in your life that will result in healthier relationships, improved career opportunities, greater self-confidence, and the ability to accept and be at peace with yourself
How to set goals for your relationship with yourself, monitor your progress, and how to make the necessary adjustments
If you are ready to let go of the shame, self-sabotaging, and limiting beliefs that have been holding you back from the life and love that you deserve, and you want to transform your relationship with yourself, then this program can definitely help you on your journey.
It is possible to fully love and accept yourself, have healthier relationships, and manifest the life you so deeply desire and deserve.
My Approach:
Our relationship with ourselves determines everything in our lives. How we think about, feel about, and act toward ourselves determines the health of every other relationship in our lives and determines what we manifest in our lives.
Our relationship with ourselves often becomes broken as a result of trauma and other painful life experiences. Individuals who have had these types of experiences can struggle with traditional coaching methodologies.
I specialize in working with individuals who want to let go of the limiting beliefs these experiences gave them and learn to have a healthy and healed relationship with themselves.
Using a model based on self-love, empathy, self-compassion, and self-inquiry, we will work together so that you can learn how to transform and heal your relationship with yourself.
You don’t have to go through years of traditional talk therapy of other methods/programs that keep you hanging on for years and years. You can learn the tools that allow YOU to become your own healer.
Sign Up Today
Discovery Calls
30 Minutes - $95
Finding the right coach can be a challenge, especially if you are dealing with issues such as trauma, shame, and addictions.
Book your 30-minute discovery call, and let's get to know each other and see if working together is a fit for both of us.
Private Coaching
30 Day Program - $995
Private Coaching is an intensive 30-day commitment for those who are serious about healing. The program includes:
Four 60-minute Sessions
Assessment Tools
Worksheets
30 Day Workbook
The practical tools you can take with you for a lifetime
Text message check-ins between regular appointments
*Once you have signed up you will receive an email with information about next steps.